Join us in-store this Sunday, November 5th as we host Carly Salucci of Spark Yoga. Class begins at 10 am, feel free to bring a new face or two and […]
'Tis the season to sweat as we close out the year with a festive Downtown Run Club! Join us on a hilly 4 mile run through San Luis Obispo, led […]
Jan Brett is one of America’s most beloved children’s author/artists, with over 40 million books in print. She will do a drawing demonstration and book signing for THE MERMAID, an […]
Join us on Sunday, December 10th for a restorative flow with essential oils and live acoustic accompaniment from Nick Larson! Practice is led by the talented yogi, Jennifer Lovas - […]
You just did it, thoughtless breath. In...out... On average, at rest, you take about 16 breaths per minute. This means you breathe about 960 breaths an hour. 23,040 breaths a […]